The World Health Organization defines diarrhea as three or more loose stools in a day. Most cases of diarrhea will pass and aren’t cause for concern (although measures to stay…
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International travel can be exciting, especially if you’re experiencing a new culture, language, food, and incredible adventure that comes with time abroad. Whether you are traveling for work or pleasure,…
Poor sleep affects us mentally, emotionally and physically. The day after a bad night’s rest (or multiple nights) can leave us feeling irritable and depressed, with poor digestion and an…