Dehydration from diarrhea can escalate quickly, especially in children. While certain foods can support the recovery process when you have diarrhea, staying hydrated is the number one priority.
Research shows that replacing electrolytes and fluids is the primary focus of supporting diarrhea naturally, as this is what can prevent potentially serious complications from dehydration.
In this post, we will explore the best fluids for dehydration from diarrhea.
Pure Water
Pure water is one of the best fluids for dehydration from diarrhea. Drinking water is important for both kids and adults.
When experiencing diarrhea, you will need to increase the amount of water you consume in a standard day to replace lost fluids.
If you are abroad or don’t have access to clean water, be sure to purchase and commune bottled water.
Coconut Water
Coconut water is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Kids typically don’t mind the taste due to its naturally sweet flavor. Luckily, coconut water has grown in popularity over the past few years. You can find it in most grocery stores, pharmacies, and convenience stores.
Broth
Broth made from bones (chicken, beef, etc.) is an incredibly nourishing food in times of dehydration. It offers easy-to-digest protein and amino acids that support gut health. It can also help to cool inflammation and offers minerals such as calcium, phosphorous, and magnesium.
Many broth recipes require cooking bones for 24+ hours, which you may or may not have time for. If you need to purchase broth, check with your local health foods store and select an organic, sugarless product.
Turmeric Water
Turmeric is a commonly used spice you might already have in your kitchen and has been shown to support people suffering from diarrhea. Simply add a teaspoon of dried turmeric to a glass of hot or cold water, and drink.
By focusing on the best fluids possible for dehydration from diarrhea, you can be sure to give your (and your kid’s) bodies the fluids and electrolytes needed to support recovery and feel better.
