When you’re experiencing diarrhea, it’s important to know which foods to eat. For adults and children alike, certain foods may help, while others are best avoided. Here, we’ll dig deeper into foods that may help with diarrhea.
Foods for Children with Diarrhea
While there is a lot of overlapping, certain foods are better suited for different ages. Consider the following foods that may help with diarrhea.
For children (toddler and up), focus on foods that are:
- Low in fat
- Low in insoluble fiber (the type of fiber that is not digested, mainly from veggies and fruits with a lot of “roughage”)
- Foods that aren’t overly spiced (bland is best)
Foods that fit into the above guidelines include bananas, applesauce, soups, broth, and stews. Some people find that white bread, crackers, or pretzels help, but for others, these can be hard to digest.
You can also offer pure water, coconut water, and vegetable or bone broth. Remember that tiny tummies don’t need big portions, but offer these liquids frequently.
Finally, consider administering DiaResQ for children, a food for special dietary use that promotes a healthy digestive tract and replenishes lost nutrients in children as young as one year old.
Foods for Teens and Adults
Aside from the foods mentioned above that are helpful for people of all ages (baby-adult) such as banana, applesauce, broths, soups and stews, older kids and adults can also try some cooked chicken and fermented foods such as kombucha tea, raw sauerkraut, plain yogurt, and kefir. These fermented foods have probiotics which may help promote healthy digestive tracts.
In addition to the above foods and probiotics, DiaResQ can also help teens and adults. This food for special dietary relieves diarrhea quickly by delivering important nutrients to the digestive tract.
Foods to Avoid with Diarrhea
For kids and adults alike, there are foods to avoid, such as the following:
- Sugary beverages (including boxed fruit juices or drinks with added sugars)
- Artificial sweeteners
- Fatty, greasy foods
- Foods with high amounts of insoluble fiber, such as nuts, whole grain bread, and leafy vegetables.
- Caffeine and alcohol
Hydrating with fluids is the first step is diarrhea relief. Then move on to the foods discussed here when your stomach is ready.
