Costa Rica is an incredible combination of adventure, relaxation, wildlife, beaches, and mountains. You can meet up with other tourists if that’s what you’re looking for (families with young children…
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Summer is high season for backpacking, camping, and hiking, but few things can ruin an outdoor getaway like feeling unwell. Whether you catch a common cold, collect scrapes and bruises,…
“All disease begins in the gut.” -Hippocrates Digestive upset is quite common, and many people think their symptoms are normal. Whether it be bloating, gas, constipation, diarrhea, acid reflux, or…
Gatorade is a popular sports drinks that is commonly used for general rehydration, and often a favorite for kids and teenagers. Unfortunately, Gatorade is far from the best option, but…