Summer is high season for backpacking, camping, and hiking, but few things can ruin an outdoor getaway like feeling unwell. Whether you catch a common cold, collect scrapes and bruises,…
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“All disease begins in the gut.” -Hippocrates Digestive upset is quite common, and many people think their symptoms are normal. Whether it be bloating, gas, constipation, diarrhea, acid reflux, or…
Gatorade is a popular sports drinks that is commonly used for general rehydration, and often a favorite for kids and teenagers. Unfortunately, Gatorade is far from the best option, but…
Eating a healthy diet is important for everyone, but certain foods are more important to certain populations (men, women, children, seniors, for example). Women have dietary needs that are unique…
The excitement of work travel wears off quickly for many, and staying healthy can be a challenge. Especially if you’re faced with changing time zones and international travel (among other…
Dehydration from diarrhea can escalate quickly, especially in children. While certain foods can support the recovery process when you have diarrhea, staying hydrated is the number one priority. Research shows…