Colostrum has been edging its way into the world of health and nutrition lately, and for a good reason. This substance is packed full of antibodies, nutrients, and immune factors that can support a healthy gut, along with many other impressive benefits.
Before getting into the specific benefits of colostrum for a healthy gut, let’s make sure we understand what colostrum is.
What is Colostrum?
Colostrum is a type of milk (sometimes referred to as “first milk”) and is produced by all mammals during pregnancy, including humans. The macronutrient breakdown (fat, carbohydrates, and protein) differs somewhat depending on the animal producing it, but in general, colostrum is higher in both protein and fat than normal milk. Colostrum is highly concentrated in antibodies and key nutrients that work to protect newborns.
Bovine colostrum (from cows) is now included in certain supplements and foods for special dietary use and can be incredibly nourishing and beneficial for human consumption.
Let’s dig into the benefits of colostrum for gut health, as well as specific benefits for diarrhea.
How Does Colostrum Benefit Gut Health?
Our gut (AKA our intestinal or digestive tract), carries out many important functions in the body. It is responsible for breaking down and absorbing nutrients from foods and eliminating waste products. It also plays a role in detoxification processes. Many people are surprised to know that over 70% of our immune system is housed in the gut.
Your gut’s health can be altered in many ways, but some common factors include overuse of antibiotics or NSAIDs (certain pain medications like ibuprofen), GI infections, parasites, food allergies and intolerances, and a poor diet.
Initial studies suggest that bovine colostrum can support your digestive tract. One main reason for this revolves around a protein called secretory IgA (AKA, sigA), which is an antibody that is a key player in immune function. Studies show that low levels of sigA can potentially lead to autoimmune diseases (such as Crohn’s disease), along with IBS (irritable bowel syndrome), ulcerative colitis and less severe issues such as diarrhea.
Colostrum can increase levels of sigA in the body, supporting optimal gut maintenance and repair, along with immune health.
Colostrum and Diarrhea
While more studies are needed on certain claims made about its benefits, research is clear on the fact that colostrum helps to alleviate symptoms of diarrhea. It is well tolerated by children (and adults) and able to diminish the frequency of loose stools associated with diarrhea.
Where to Find Colostrum
You can find colostrum supplements that offer general gut support in health stores. If you’re suffering from diarrhea, you should pick up DiaResQ.
DiaResQ is food that provides nutrients for people with diarrhea. It contains bovine colostrum and effectively reaches the intestinal tract to rapidly relieve symptoms. A DiaResQ children’s formula is also available for children over the age of one.
The benefits of colostrum for your gut are clear, and its use is considered both safe and effective. Along with a diet of nourishing foods, colostrum can be an excellent addition.