International travel can be exciting, especially if you’re experiencing a new culture, language, food, and incredible adventure that comes with time abroad. Whether you are traveling for work or pleasure,…
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Poor sleep affects us mentally, emotionally and physically. The day after a bad night’s rest (or multiple nights) can leave us feeling irritable and depressed, with poor digestion and an…
With little ones at home, a disruption to sleep can make it hard to carry on with “life as usual,” not to mention get the proper rest needed for recovery….
Sleep disturbances and insomnia can be a complex problem caused by a long list of contributing factors, dehydration being one. Whether you are becoming dehydrated in your sleep due to…
The holidays are a time to celebrate gratitude, togetherness, giving, and love. However, the holiday season can also be filled with stress, obligations, and overeating. There is nothing wrong with…
According to the World Health Organization, diarrhea represents 9% of childhood death worldwide, and a shocking 1.7 billion cases of infectious diarrhea occur every year amongst children under the age…
When you think of diarrhea, sleep disruption is probably the last thing that comes to mind. However, amongst the ways that diarrhea can disrupt life, the effects of inadequate sleep…
Sitting too long can lead to an array of health problems (obesity and poor posture, for example), but the impact on gut health is often overlooked. In this article, we’ll…
Antibiotics have been nothing short of a miracle in modern medicine and have undoubtedly saved lives by eradicating and treating infections. However, many health professionals agree that antibiotics are over-prescribed,…
Colostrum has been edging its way into the world of health and nutrition lately, and for a good reason. This substance is packed full of antibodies, nutrients, and immune factors…